Easy Pumpkin Carrot Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 100
Ingredients
2 tablespoon butter3 cups diced white or yellow onion6 clove garlic, minced2 tablespoon ground paprika8 cups vegetable broth6 cups carrots, peeled and sliced into rounds3.5 cups pumpkin, peeled and cut into cubes1 teaspoon salt½ teaspoon pepper
Melt the butter in a large soup pot over medium heat. Add the onion to the pan and saute until tender about 8 minutes.
Stir in the garlic, paprika and cook for one minute. Add the chicken broth, carrots pumpkin, salt and pepper and bring soup to a boil. Simmer the soup over medium-high heat until the carrots are tender, about 35-45 minutes.
Using a blender or food processor, puree the soup until smooth.
Serving Size: Each ounce is counted here as a "serving" to make it scale-friendly.
Number of Servings: 100
Recipe submitted by SparkPeople user H_B_F_S.
Stir in the garlic, paprika and cook for one minute. Add the chicken broth, carrots pumpkin, salt and pepper and bring soup to a boil. Simmer the soup over medium-high heat until the carrots are tender, about 35-45 minutes.
Using a blender or food processor, puree the soup until smooth.
Serving Size: Each ounce is counted here as a "serving" to make it scale-friendly.
Number of Servings: 100
Recipe submitted by SparkPeople user H_B_F_S.
Nutritional Info Amount Per Serving
- Calories: 11.8
- Total Fat: 0.4 g
- Cholesterol: 0.8 mg
- Sodium: 7.7 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.6 g
- Protein: 0.3 g
Member Reviews