Spinach, Artichoke,Chic peas and Peppers - Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Chick Peas, 4 cup Spinach, fresh, 6 cup Artichokes, frozen, 2 package (9 oz) *Peppers, sweet, red, fresh, 3 large (2-1/4 per lb, approx 3-3/4"
Puree in blender heat up and serve.
Add 2 tbsp of parmasean cheese for flavor
Serving Size: makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HARLEYGIRL444.
Add 2 tbsp of parmasean cheese for flavor
Serving Size: makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HARLEYGIRL444.
Nutritional Info Amount Per Serving
- Calories: 241.3
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 73.3 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 13.6 g
- Protein: 13.2 g
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