Boy Scout Burger

Name: Boy Scout Burger Recipe
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 lb. lean ground beef; 1 small onion; 8 oz. frozen cauliflower; 8 oz. frozen peas; 1 1/2 T. flour; water; salt and pepper to taste

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 lb. lean ground beef1 small onion8 oz. frozen cauliflower8 oz. frozen peas1 1/2 T. flourwater salt and pepper to taste

Directions

Brown beef and onion. Add flour and stir in. Add cauliflower , peas and enough water to just cover mixture. Cook until veggies are tender.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user PILGRIMK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 334.4
Total Fat: 19.8 g
Cholesterol: 78.2 mg
Sodium: 155.3 mg
Total Carbs: 13.0 g
Dietary Fiber: 5.6 g
Protein: 26.0 g

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