Carrot Cauliflower Chickpea Soup

Name: Carrot Cauliflower Chickpea Soup Recipe
Yield: 8
Ingredients: 3.5 cups carrots; 3.5 cups cauliflower; 2 15 oz cans of chickpeas; 1/2 vegan bouillon cube; 1 onion; 1/2 tbsp olive oil; 1 tbsp coconut butter; Spices and salt to taste (I used a variety of typical Indian spices)

Number of Servings: 8

Ingredients

3.5 cups carrots3.5 cups cauliflower2 15 oz cans of chickpeas1/2 vegan bouillon cube1 onion 1/2 tbsp olive oil1 tbsp coconut butterSpices and salt to taste (I used a variety of typical Indian spices)

Directions

Caramelize onions in olive oil.

Add veggies and chickpeas to pot

Cover in water and add bouillon and spices. Bring to a boil. Cook for ten minutes on simmer. Blend to desired consistency. Add coconut butter at the end while still hot and blend in.

Serving Size: makes 8.5 cups

Number of Servings: 8.5

Recipe submitted by SparkPeople user LLEWELLYN_W.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 178.0
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 455.8 mg
Total Carbs: 31.2 g
Dietary Fiber: 7.5 g
Protein: 6.5 g

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