Curried Cauliflower and Chick Peas
- Number of Servings: 10
Ingredients
1 onion, chopped2 T curry powder1 T powdered ginger1 can diced tomatoes1 head cauliflower, chopped2 cans chick peas2 T tomato paste
Cook onion, curry powder and ginger until onion is soft. Add a little olive oil or water if it's dry. Add tomatoes and cook 6 minutes; add cauliflower, chick peas and tomato paste. Add 1 cup water. Simmer, covered, until cauliflower is tender, about 15 to 20 minutes. Uncover and cook out excess moisture and cauliflower is coated with thick gravy. Season to taste.1
Serving Size: makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user PURPLEDRAGON5.
Serving Size: makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user PURPLEDRAGON5.
Nutritional Info Amount Per Serving
- Calories: 66.3
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 188.4 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 4.1 g
- Protein: 3.6 g
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