Tuna burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
2 drained cans of tuna, canned in oil (approx. 200 grams after draining)300 grams mashed potatoes1 large carrot shredded1 medium onion chopped1 large raw egg1/3 cup olive oil50 ml red wine1 cup plain, dry bread crumbs1 tbsp chopped parsley1 tbsp ground oreganoSalt and pepper according to taste
Mix all ingredients in a large bowl and knead gently until they're all combined together.
Make medium patties and put them in a pan covered with baking sheet.
Put it in preheated oven at 160 C/ 320 F. Bake them until slightly brown (approximately 40 min.)
Alternatively, you can grill them.
Serve with potato salad or any freshly-cut vegetable salad of your taste.
Serving Size: 15 medium-sized burgers
Number of Servings: 15
Recipe submitted by SparkPeople user NUOVAELLE.
Make medium patties and put them in a pan covered with baking sheet.
Put it in preheated oven at 160 C/ 320 F. Bake them until slightly brown (approximately 40 min.)
Alternatively, you can grill them.
Serve with potato salad or any freshly-cut vegetable salad of your taste.
Serving Size: 15 medium-sized burgers
Number of Servings: 15
Recipe submitted by SparkPeople user NUOVAELLE.
Nutritional Info Amount Per Serving
- Calories: 130.4
- Total Fat: 8.0 g
- Cholesterol: 12.7 mg
- Sodium: 260.5 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.1 g
- Protein: 4.6 g
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