GLUTEN FREE CREPES
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Mix (I used a small whisk) all ingredients until very well blended.
Spritz a pan (small, nonstick) with olive oil. Preheat the pan over medium-high heat.
Pour 2-3 Tablespoons of batter into the pan while swirling the pan.
Continue to swirl the pan – OFF the heat! – until the batter begins to bubble and there is no longer excess batter to swirl.
Cook for 20-40 seconds (the first crepe takes the longest… this time is for the quicker crepes) or until steam is puffing out the sides.
Quickly and with some care, flip the crepe and cook and additional 15-20 seconds.
Continue until all the batter is used. (Depending upon your pan, you may not have to spritz it with oil between crepes.)
Serve with a wide variety of fillings: fresh fruit, scrambled eggs and ham, cream cheese, raspberry sauces, ham, turkey, avocado, sour cream, etc. I filled mine with raspberries and teeny cream cheese dollops and top it with fresh raspberry sauce. MMMM!
Serving Size: 6 crepes
Number of Servings: 6
Recipe submitted by SparkPeople user SUZZYCHURCHILL.
Ingredients:2/3 cup milk (i used unsweetened vanilla almond milk)1/3 cup (5.5 tble or 50g) cornstarch1 egg2 teaspoons olive oil or melted butter(i use 0 cal pan spray)pinch of salt
Mix (I used a small whisk) all ingredients until very well blended.
Spritz a pan (small, nonstick) with olive oil. Preheat the pan over medium-high heat.
Pour 2-3 Tablespoons of batter into the pan while swirling the pan.
Continue to swirl the pan – OFF the heat! – until the batter begins to bubble and there is no longer excess batter to swirl.
Cook for 20-40 seconds (the first crepe takes the longest… this time is for the quicker crepes) or until steam is puffing out the sides.
Quickly and with some care, flip the crepe and cook and additional 15-20 seconds.
Continue until all the batter is used. (Depending upon your pan, you may not have to spritz it with oil between crepes.)
Serve with a wide variety of fillings: fresh fruit, scrambled eggs and ham, cream cheese, raspberry sauces, ham, turkey, avocado, sour cream, etc. I filled mine with raspberries and teeny cream cheese dollops and top it with fresh raspberry sauce. MMMM!
Serving Size: 6 crepes
Number of Servings: 6
Recipe submitted by SparkPeople user SUZZYCHURCHILL.
Nutritional Info Amount Per Serving
- Calories: 45.8
- Total Fat: 1.3 g
- Cholesterol: 32.4 mg
- Sodium: 60.4 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.1 g
- Protein: 1.2 g
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