Lentils with Veggies

Name: Lentils with Veggies Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 5
Ingredients: 1 tbsp olive oil; 2 cloves garlic chopped; 1/2 medium onion sliced; 1 1/2 cups carrots; 1 long stalk celery; 1/2 medium tomato chopped in big pieces; 1 boullion cube; 1 1/2 cup lentils

(2)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 5

Ingredients

1 tbsp olive oil2 cloves garlic chopped1/2 medium onion sliced1 1/2 cups carrots1 long stalk celery1/2 medium tomato chopped in big pieces1 boullion cube1 1/2 cup lentils

Directions

sautee garlic & onion in olive oil
add about 5 cups of water
add all the other ingredients
let boil / simmer for 45 minutes
add water periodically if lentils look dry

* this should make about 5 servings

calories = 132
Fat = 3.6
Carbs = 17.9
Fiber = 6.2
Protein = 8.3

Number of Servings: 5

Recipe submitted by SparkPeople user QUICKKITTY.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 132.4
Total Fat: 3.6 g
Cholesterol: 0.5 mg
Sodium: 350.4 mg
Total Carbs: 17.9 g
Dietary Fiber: 6.2 g
Protein: 8.3 g

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Member Reviews

ROCKPORT9
This was an easy recipe and I used it as a side dish with chicken and spinach. As a side dish, it was 1/2 serving per person. I added some spices: thyme, oregano, parsley, cumin, salt and pepper to taste. - 1/9/11
KATEMARIE13
This was a very easy to make recipe. It was a little bland, and I had to add spices to make it more flavorful. - 2/22/08