Buckwheat Bran Oatmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
-1 cup buckwheat flour-1/2 cup quick cooking oats-1/2 wheat bran-1/2 tsp baking soda-1/2 cup plain nonfat greek yogurt-2 cups of almond milk-2 egg whites( or whole)-1 tsp ground cinammon
1. mix all of the ingredients and pour batter thinly onto an oiled or buttered skillet
2. add blueberries, apples, or bananas on top while cooking
3. then flip over and cook the other side
Serving Size: about 8 medium pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user FUZZYPUFF1.
2. add blueberries, apples, or bananas on top while cooking
3. then flip over and cook the other side
Serving Size: about 8 medium pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user FUZZYPUFF1.
Nutritional Info Amount Per Serving
- Calories: 100.3
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 144.0 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 4.3 g
- Protein: 5.9 g
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