Basic Banana-sweetened Granola Bars
- Minutes to Prepare:
- Number of Servings: 16
Ingredients
-2 cups of oatmeal-1/4 cup wheat bran-1 medium banana-3/4 cup water- 1 tbsp honey( or brown sugar)- 1 tsp cinammon-1 tsp vanilla extract-slivered and chopped almonds( opt)-few dried turkish apricots(opt)
1. blend everything but oats, bran, and optional additions in a food processor
2. mix everything together and smooth out in a square dish
3. wet a knife and cut into sixteenths
4. wrap and put in the refrigerator for at least 30 mins to cool
5. put the rest of the granola bars that you do not eat that day in a ziploc bag and freeze to preserve
Serving Size: 16 small granola squares
Number of Servings: 16
Recipe submitted by SparkPeople user FUZZYPUFF1.
2. mix everything together and smooth out in a square dish
3. wet a knife and cut into sixteenths
4. wrap and put in the refrigerator for at least 30 mins to cool
5. put the rest of the granola bars that you do not eat that day in a ziploc bag and freeze to preserve
Serving Size: 16 small granola squares
Number of Servings: 16
Recipe submitted by SparkPeople user FUZZYPUFF1.
Nutritional Info Amount Per Serving
- Calories: 50.7
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 0.4 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.6 g
- Protein: 1.5 g
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