guacamole chris low fat
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
2 ripe avocados peeled and seededone ripe red pepper seeded and chopped1/4 c sweet onion chopped1/2 c fat free plain yogurt2/3 c salsa mild1/2 tomato chopped1/2 c black beans
put all ingredients in bowl, use old fashioned masher to mash and mix them together. serve with wheat thin crackers or your favorite dipping item.
Serving Size: makes 10 1/4 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user CHRISTYV57.
Serving Size: makes 10 1/4 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user CHRISTYV57.
Nutritional Info Amount Per Serving
- Calories: 97.4
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 80.1 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 4.9 g
- Protein: 2.7 g