German Meatballs (Frikadellen)
- Number of Servings: 10
Ingredients
1 1/2 lbs lean ground beef (93%)1 onion, finely chopped1 cup skim milk1/2 cup dry oatmeal1 eggground nutmegsaltpepperdry parsely
In a large bowl pour heated milk over oats, let set for a few minutes. Add remaining ingredients and mix well. Shape into 10 large meatballs.
Heat a large pan, spray with non-stick spray and cook meatballs on medium heat, turning as they brown all around. Turn on low and cover with a lid for a while to ensure they are cooked through. If they brown too fast you can add 1/2 cup of water at a time and steam for a while.
Serving Size: makes 10 large meatballs
Heat a large pan, spray with non-stick spray and cook meatballs on medium heat, turning as they brown all around. Turn on low and cover with a lid for a while to ensure they are cooked through. If they brown too fast you can add 1/2 cup of water at a time and steam for a while.
Serving Size: makes 10 large meatballs
Nutritional Info Amount Per Serving
- Calories: 132.4
- Total Fat: 5.6 g
- Cholesterol: 58.0 mg
- Sodium: 102.1 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.4 g
- Protein: 16.5 g
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