Santa Fe Chicken Salad with Peanut Sauce
(14)
  • Number of Servings: 4
Ingredients
1 large head Romaine lettuce, rinsed, dried, and torn1 cup sweet corn, cooked and drained1.5 cups cooked black beans, rinsed until water runs clear2/3 cup (2.5 oz) part skim mozzarella cheese1 plum tomato, diced1 plum tomato, cut into wedges1 taco shell, broken into pieces2 chicken breastsJuice of one lime3 Tbsp peanut sauce or dressing
Directions
Slice the chicken breasts in half (to make four thin fillets). Marinate for 30 minutes in lime juice and 0.5 Tbsp. of peanut sauce.
2. Cook (or grill) the chicken breasts until done.
3. Prepare lettuce, diced and wedged tomatoes, corn, and beans as described.
4. Toss lettuce, tomato, beans, corn, taco shell bits and chicken breast slices together.
5. Garnish with tomato wedges and cilantro (optional)
6. Serve with dressing on the side

Number of Servings: 4

Recipe submitted by SparkPeople user GRANT_ME_WINGS.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 335.6
  • Total Fat: 7.4 g
  • Cholesterol: 78.8 mg
  • Sodium: 561.9 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 8.5 g
  • Protein: 40.5 g

Member Reviews
  • SNOEBUD
     totally awesome I used olive oil as I can't do the peanut oil It was still GREAT Thank You - 10/14/09
  • GRAMMAOFFIVE
     This looks like it would go good in a pita to carry along for work. - 10/14/09
  • WHANKS1
     This looks great! Has the tastes I like, I will be making this for tonight's dinner. - 10/14/09
  • LADAWN8
     This was wonderful,& deliouse.Yum,Yum. I love it. - 10/14/09
  • JAKIEOH
     absolutely fabulous. I added a little chopped jalapeno. - 3/27/10
  • CGMEYER
     sounds yummy - 10/15/09
  • SOLIZ360
     This salad sounds sooo good.... thank you - 10/14/09
  • DUTCHONEY
     Very good - 10/14/09
  • PUNJAB
     Sounds really good. Will try it soon! - 10/14/09
  • MARSHA48
     Good healthy recipe, thanx. - 10/14/09
  • DMSGLASS
     Peanut sauce can be found in the Asian food section of your grocery store, usually with Thai foods. Stonewall Kitchen makes a really tasty Roasted Garlic and Peanut Sauce that has a nice kick to it. You can order that online. - 10/14/09
  • FITCOLLEENB
     Sounds great. I will try it soon. This is the kind of thing I often order at restarants. - 10/14/09
  • KATHLEENPH
     And how do you make the peanut sause???? - 10/14/09
  • MIMILOOHOO
     Sounds yummy! Will try soon - 10/14/09
  • MRSNICOLL
     Sounds delish...will be making it in the near futuer! - 10/14/09
  • DORCHEN
     Sounds great. I will be making it for my next lunchen with the " GIRLS". Where do I get the peanut butter sauce? - 10/14/09
  • JULESART
     Sounds wonderful. I can't wait to try it! What section do I find peanut sauce in? I don't believe I've ever seen it in the salad dressing section.... - 10/14/09
  • MESSENE
     Sounds so great! Will have to try it sometime. - 10/14/09



© 2024 SparkPeople, Inc. - Terms - Privacy