Quick Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 banana, 1 cup soymilk, 1 cup orange juice, 1 Tbs flaxseed, 1 Tbs wheat bran, 1 cup frozen mixed berries, 12 baby carrots
Blend until smooth. This makes enough that I can drink it throughout the morning from a thermos - counts as breakfast *and* lunch.
Number of Servings: 1
Recipe submitted by SparkPeople user STRANGEYOGINI.
Number of Servings: 1
Recipe submitted by SparkPeople user STRANGEYOGINI.
Nutritional Info Amount Per Serving
- Calories: 458.4
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 194.6 mg
- Total Carbs: 90.1 g
- Dietary Fiber: 14.2 g
- Protein: 12.6 g
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