Spinach Tofu Veggie Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Tofu, extra firm, 0.2 block Spinach, fresh, 2 cup Peppers, sweet, red, fresh, .5 cup, sliced Reduced Fat Feta Cheese, 1 oz Tomato, grape (3oz = appro 12 tomatoes), 3 oz Nutritional Yeast, 2 TbspBraggs liquid aminos, 1 serving
Crumble and fry tofu in non stick skillet. Add yeast and Bragg's. Add Veggies, stir till cooked. Top with cheese (and chile pepper flakes if you like.)
Serving Size: 1 Big Plate
Number of Servings: 1
Recipe submitted by SparkPeople user SQUISHI.
Serving Size: 1 Big Plate
Number of Servings: 1
Recipe submitted by SparkPeople user SQUISHI.
Nutritional Info Amount Per Serving
- Calories: 248.6
- Total Fat: 10.3 g
- Cholesterol: 10.0 mg
- Sodium: 1,372.5 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 6.5 g
- Protein: 26.8 g
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