Preacher Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3/4 c sugar1 3/4 cups whole wheat flour1 scoop vanilla protein powder2 eggs2 tsp baking soda1/2 tsp salt2 tsp vanilla1/2 c nuts - walnuts, pecans or any that you prefer1 can(s) 20 ounces crushed pineapple - undrained (i use pineapple in it's own juice) *cream cheese frosting (not calculated)
Combine dry ingredients; add remaining ingredients and mix by hand.
Bake in a 9 x 13 prepared pan at 350 degrees for approximately 30-45 minutes. Do not over bake or it will be rubbery, but still delicious :)
* If you would like to save calories, instead of using the frosting, just sprinkle top of cake with a bit of powdered sugar and enjoy!
* There is NO milk, butter, or oil in the cake.
* You may add other fruits or coconut if you like: some suggestions are: dried cranberries, raisins, currants, tub of mixed dried fruit, and even fresh blueberries.
Serving Size: Serves 12
Number of Servings: 12
Recipe submitted by SparkPeople user BUDGETMOM.
Bake in a 9 x 13 prepared pan at 350 degrees for approximately 30-45 minutes. Do not over bake or it will be rubbery, but still delicious :)
* If you would like to save calories, instead of using the frosting, just sprinkle top of cake with a bit of powdered sugar and enjoy!
* There is NO milk, butter, or oil in the cake.
* You may add other fruits or coconut if you like: some suggestions are: dried cranberries, raisins, currants, tub of mixed dried fruit, and even fresh blueberries.
Serving Size: Serves 12
Number of Servings: 12
Recipe submitted by SparkPeople user BUDGETMOM.
Nutritional Info Amount Per Serving
- Calories: 196.7
- Total Fat: 4.7 g
- Cholesterol: 35.8 mg
- Sodium: 324.5 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 2.9 g
- Protein: 6.5 g
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