SUN-DRIED TOMATO BEAN SOUP

Name: SUN-DRIED TOMATO BEAN SOUP Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 8
Ingredients: 1 package of 16 bean soup mix (I like the goya brand); 1 8 oz. tomato sauce; 2-12 oz cans of fat free chicken broth; 2 bouillon chicken cubes (the larger ones); 1/4 c. onions; 1 tbs. chopped jalapenos (for a little kick); 2 tbs. jarred garlic with sun-dried tomato; 4-6 cups of water; cumin and pepper to taste; fresh chopped cilantro or basil for garnishing; 1/2 cup fresh diced tomato

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 8

Ingredients

1 package of 16 bean soup mix (I like the goya brand)1 8 oz. tomato sauce2-12 oz cans of fat free chicken broth2 bouillon chicken cubes (the larger ones)1/4 c. onions1 tbs. chopped jalapenos (for a little kick)2 tbs. jarred garlic with sun-dried tomato4-6 cups of watercumin and pepper to tastefresh chopped cilantro or basil for garnishing1/2 cup fresh diced tomato

Directions

I used a dutch oven pot, perfect for soups, stews and stocks. I first rinsed the beans and left them soaking overnight in about 6 cups of water. The following day I added the 2-12oz. cans of chicken broth, the 2 bouillon cubes and cooked for about an hour. About 30 min. into cooking add 1-8oz. can of tomato sauce, 2 tbs. of jarred garlic with sun-dried tomato, cumin and black pepper to taste. Keep adding water to achieve desired consistency (between 4-6 cups - I like mine nice, thick and hearty). For the last 10 mins. of cooking, add the onions, fresh tomato and jalapeno. Garnish with freshly chopped cilantro and baked tortilla chips or for an italian twist, garnish with freshly chopped basil and wholesome multigrain toast. Enjoy!!! makes about 8-2 cup servings...

Number of Servings: 8

Recipe submitted by SparkPeople user SOCHICKY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 125.6
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 1,118.3 mg
Total Carbs: 30.2 g
Dietary Fiber: 16.0 g
Protein: 10.3 g

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