Bell Pepper Roast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Yellow Peppers (bell peppers), 875 grams Rice Bran, 35 grams *Cumin seed, 1 tsp Ginger, ground, 1 tbsp Chili powder, 1 tsp Turmeric, ground, 1 tsp Salt, 1 tbsp NIHAL NUTS Crunchy Soya Nuts Net 180 g, 80 gram(s)
1) Wash & chop bell peppers and keep in a wide-bottomed pan.
2) Add soya nuts.
3) Take a small cup, add turmeric, chili, ginger cumin,salt, rice bran oil with a little water and mix well.
4) Add to bell peppers and stir-fry on low heat until water evaporates.
Serving Size: makes seven 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user JEEJA_MADHURI.
2) Add soya nuts.
3) Take a small cup, add turmeric, chili, ginger cumin,salt, rice bran oil with a little water and mix well.
4) Add to bell peppers and stir-fry on low heat until water evaporates.
Serving Size: makes seven 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user JEEJA_MADHURI.
Nutritional Info Amount Per Serving
- Calories: 108.7
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,004.0 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 3.3 g
- Protein: 6.6 g
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