Cauliflower Pizza Bites with Flax
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 medium sized head of cauliflower1 egg white1 cup Greek Yogurt (2%) plus 2 tbsp1 tsp dried oregano1 tbsp dried basil1 tsp salt1/2 teas garlic powder1 heaping tbsp ground flax
Pulse 1 head of cauliflower in the food processor until rice like. Cook over medium heat with 1/2 cup water in a saucepan. Cover with a lid and let steam for 5 minutes, mixing every minute or so to make sure the cauliflower does not brown. This step softens the cauliflower. Once softened, remove from heat and let cool before adding the wet ingredients.
In a separate bowl, whisk the yogurt, egg whites,basil, oregano, salt and garlic powder together til all combined evenly
Pour the wet mixture into the cooled cauliflower. Fold until thoroughly combined
Scoop the cauliflower crust mixture into muffin cups that have been greased with coconut oil. Fill them up firmly until they reach the top of the tin and flatten the top. The recipe makes 12 crusts.
Bake at 425 degrees Fahrenheit for 45 minutes, or until the tops have browned lightly and the edges begin to pull away from the tin.
Be careful removing them from the muffin tins - running a knife along the edges first!
Serving Size: makes 12 muffin size servings
Number of Servings: 1
Recipe submitted by SparkPeople user DANI44DANI.
In a separate bowl, whisk the yogurt, egg whites,basil, oregano, salt and garlic powder together til all combined evenly
Pour the wet mixture into the cooled cauliflower. Fold until thoroughly combined
Scoop the cauliflower crust mixture into muffin cups that have been greased with coconut oil. Fill them up firmly until they reach the top of the tin and flatten the top. The recipe makes 12 crusts.
Bake at 425 degrees Fahrenheit for 45 minutes, or until the tops have browned lightly and the edges begin to pull away from the tin.
Be careful removing them from the muffin tins - running a knife along the edges first!
Serving Size: makes 12 muffin size servings
Number of Servings: 1
Recipe submitted by SparkPeople user DANI44DANI.
Nutritional Info Amount Per Serving
- Calories: 345.4
- Total Fat: 6.4 g
- Cholesterol: 15.0 mg
- Sodium: 4,984.5 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 15.4 g
- Protein: 38.1 g
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