Thick hearty lentil tomato and rice soup

Name: Thick hearty lentil tomato and rice soup Recipe
Prep time: 60 min
Cook time: 30 min
Total time: 90 min
Yield: 8
Ingredients: 2 cups beef broth; 2 cups tomato sauce; 2 cups lentils (either cooked from dry or canned); 1 tbsp canola oil; 2 cups chopped onion; 1 cup chopped carrot; 1.5 cups cooked brown rice; 2 tsp Worcestershire sauce (more or less to taste); 2 tsp garlic powder; 2 tsp roasted pepper seasoning (or your choice); dash of red pepper flakes; salt and pepper to taste

Minutes to Prepare: 60
Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 cups beef broth2 cups tomato sauce2 cups lentils (either cooked from dry or canned)1 tbsp canola oil2 cups chopped onion1 cup chopped carrot1.5 cups cooked brown rice2 tsp Worcestershire sauce (more or less to taste)2 tsp garlic powder2 tsp roasted pepper seasoning (or your choice)dash of red pepper flakessalt and pepper to taste

Directions

Either saute onion and carrot in canola oil until soft or roast vegetables after tossing in oil. Combine broth, tomato sauce, lentils, vegetables, seasonings (including Worcestershire sauce) and heat through. Put half (or all if you like a smoother soup) of this mixture into a blender or use an immersion blender. Add rice and heat through.

Serving Size: Makes 8 generous servings

Number of Servings: 8

Recipe submitted by SparkPeople user DANCEMOM1970.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 160.3
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 547.1 mg
Total Carbs: 28.2 g
Dietary Fiber: 6.7 g
Protein: 7.5 g

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