Tina's Lentil Soup
- Number of Servings: 12
Ingredients
24 oz lentils, dry1 cup diced carrots1 cup diced celery 1 cup onions diced3 tbsp olive oil1-1/2 cups fat free chicken broth1 tbsp garlic powder1 tbsp salt (to taste)1 tbsp black pepper (to taste)1 lb ham steak cubed13 cups tap water, approx.
Heat olive oil in large soup pot.
Place carrots, celery, onions, & ham steak into oil and cook until tender.
Mix in seasonings.
When tender, add 6 cups water and bring to boil.
Add chicken broth.
Simmer, (taste, you may want more seasonings added).
Add lentils to water, and bring to boil.
Cook on medium heat until thick.
Add extra water as lentils begin to thicken, and stir (A LOT).
Number of Servings: 12
Recipe submitted by SparkPeople user CONCETTA2.
Place carrots, celery, onions, & ham steak into oil and cook until tender.
Mix in seasonings.
When tender, add 6 cups water and bring to boil.
Add chicken broth.
Simmer, (taste, you may want more seasonings added).
Add lentils to water, and bring to boil.
Cook on medium heat until thick.
Add extra water as lentils begin to thicken, and stir (A LOT).
Number of Servings: 12
Recipe submitted by SparkPeople user CONCETTA2.
Nutritional Info Amount Per Serving
- Calories: 153.6
- Total Fat: 5.5 g
- Cholesterol: 17.2 mg
- Sodium: 812.5 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 4.8 g
- Protein: 13.2 g
Member Reviews