Pumpkin Maple Vanilla Yogurt

Name: Pumpkin Maple Vanilla Yogurt Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 6 oz Plain Brown Cow cream top yogurt *; 1/4 c pumpkin puree'; 3 tsp maple sugar **; 1/4 tsp pumpkin pie spices; 1/4 tsp pure vanilla extract; *Using a low fat or non-fat yogurt will reduce your calories and fat.; ** This amount is the sweetness I prefer. Use only the amount that suits you. (Also consider brown sugar as a substitute. Or you can even use a stevia-based sweetener to reduce the sugar content yet still keep it natural.)

(2)

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

6 oz Plain Brown Cow cream top yogurt *1/4 c pumpkin puree'3 tsp maple sugar **1/4 tsp pumpkin pie spices1/4 tsp pure vanilla extract*Using a low fat or non-fat yogurt will reduce your calories and fat.** This amount is the sweetness I prefer. Use only the amount that suits you. (Also consider brown sugar as a substitute. Or you can even use a stevia-based sweetener to reduce the sugar content, yet still keep it natural.)

Directions

Mix all ingredients together.

Serving Size: Makes 1 10-oz serving.

Number of Servings: 1

Recipe submitted by SparkPeople user -SEVEN-.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 187.5
Total Fat: 7.3 g
Cholesterol: 30.0 mg
Sodium: 118.8 mg
Total Carbs: 22.9 g
Dietary Fiber: 2.6 g
Protein: 7.0 g

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Member Reviews

CHUNKY2CHIC
I made a few adjustments. I used a whole cup of non fat plain yogurt, with half a cup of pureed pumpkin, and 2 tbsp of sugar free maple syrup. I also added some cinnamon. It was soo good! Like eating the inside of the pumpkin pie! And a good way to sneak in a serving of vegetables. - 11/2/12
LOVE-ANNIE-LOVE
YA!! Pumpkin Pie w/o the cals!! Gotta' try it with maple syrup!! - 10/18/12