Pumpkin Smoothie

Name: Pumpkin Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 0% Fat Plain Greek Yogurt; 1/4 cup pumpkin puree; 1/2 cup frozen pineapple; 1/4 tsp pumpkin pie spice; 1/4 1% Milk; splash of vanilla extract; 1/2 tsp Splenda Brown Sugar

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

0% Fat Plain Greek Yogurt1/4 cup pumpkin puree1/2 cup frozen pineapple1/4 tsp pumpkin pie spice1/4 1% Milksplash of vanilla extract1/2 tsp Splenda Brown Sugar

Directions

Put all the ingrediants in a blender and blend until smooth.

Serving Size: Makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user JANEMAR2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 162.8
Total Fat: 1.1 g
Cholesterol: 3.8 mg
Sodium: 221.4 mg
Total Carbs: 22.9 g
Dietary Fiber: 1.7 g
Protein: 14.8 g

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