Whole Wheat Pancakes, Vegan, Low Fat
- Number of Servings: 2
Ingredients
Whole Wheat FlourLight Soy MilkEnerG Egg ReplacerUnsweetened ApplesauceHoneyBaking Powder
Mix all wet ingredients (applesauce, honey, egg replacer, and soy milk) thoroughly.
Add whole wheat flour and baking powder and mix gently just until all ingredients are wet. Leave the lumps, it's okay.
Cook on a griddle with cooking spray.
Serving Size: Makes 6 moderate sized pancakes.
Number of Servings: 2
Recipe submitted by SparkPeople user OCCASIONALLY.
Add whole wheat flour and baking powder and mix gently just until all ingredients are wet. Leave the lumps, it's okay.
Cook on a griddle with cooking spray.
Serving Size: Makes 6 moderate sized pancakes.
Number of Servings: 2
Recipe submitted by SparkPeople user OCCASIONALLY.
Nutritional Info Amount Per Serving
- Calories: 306.2
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 553.9 mg
- Total Carbs: 66.9 g
- Dietary Fiber: 8.4 g
- Protein: 11.1 g
Member Reviews