Family-Style Rolled Omelet with Spinach and (feta)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup dairy fresh lactose free low fat milk 1% milk1/3 cup Flour8 large eggs1 Tablespoon Dijon Mustard1 package frozen spinach1 cup mushrooms9 mini sweet peppers1/4 cup Feta cheese
1. Preheat oven to 350 degrees. Brush a 10-by-15-inch rimmed baking sheet or jelly-roll pan with oil. Line bottom of pan with parchment, leaving a 1-inch overhang on the two shorter sides. Brush parchment with oil.
2. In a bowl, whisk together milk and flour. Add eggs, mustard, 1 teaspoon salt, and teaspoon pepper; whisk to combine. Pour into pan. Sprinkle spinach over top in an even layer.
3. Bake until edges of omelet are set, 10 to 12 minutes. Sprinkle with cheddar; bake until cheese has melted, 2 to 4 minutes. Beginning at one shorter end, lift parchment, and roll up omelet tightly, peeling back parchment as you go. Slice and serve.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KDSKYWALKER.
2. In a bowl, whisk together milk and flour. Add eggs, mustard, 1 teaspoon salt, and teaspoon pepper; whisk to combine. Pour into pan. Sprinkle spinach over top in an even layer.
3. Bake until edges of omelet are set, 10 to 12 minutes. Sprinkle with cheddar; bake until cheese has melted, 2 to 4 minutes. Beginning at one shorter end, lift parchment, and roll up omelet tightly, peeling back parchment as you go. Slice and serve.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KDSKYWALKER.
Nutritional Info Amount Per Serving
- Calories: 271.8
- Total Fat: 11.9 g
- Cholesterol: 376.3 mg
- Sodium: 404.6 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 2.9 g
- Protein: 20.2 g