Almased Shake Mixed

Name: Almased Shake Mixed Recipe
Yield: 1
Ingredients: Honey 1tbsp; Almasad .5 cup; Flax oil 1tbsp; Flaxmilk 8 oz; Bottled water 4oz

Number of Servings: 1

Ingredients

Honey 1tbspAlmasad .5 cupFlax oil 1tbspFlaxmilk 8 ozBottled water 4oz

Directions

Mix and blend well in a shaker or mixer

Serving Size: 1 12 oz shake

Number of Servings: 1

Recipe submitted by SparkPeople user DLW21170.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 375.0
Total Fat: 17.5 g
Cholesterol: 0.0 mg
Sodium: 420.0 mg
Total Carbs: 16.0 g
Dietary Fiber: 0.5 g
Protein: 27.0 g

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