OATMEAL EXTRA

Name: OATMEAL EXTRA Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: CINNAMON 20G; WHEAT GERM 50G; SUNFLOWER SEED 100G; ALMOND FLOUR 50G; GROUND FLAX SEED 50G; WHEAT BRAN 20G; SPELT 50G; HEMP SEED 30G; MIX WELL AND ADD 25G TO OATMEAL AFTER COOKING

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

CINNAMON 20GWHEAT GERM 50GSUNFLOWER SEED 100GALMOND FLOUR 50GGROUND FLAX SEED 50GWHEAT BRAN 20GSPELT 50GHEMP SEED 30GMIX WELL AND ADD 25G TO OATMEAL AFTER COOKING

Directions

Serving Size: 25G

Number of Servings: 1

Recipe submitted by SparkPeople user ELLENALLEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 316.9
Total Fat: 12.5 g
Cholesterol: 0.0 mg
Sodium: 182.9 mg
Total Carbs: 49.4 g
Dietary Fiber: 11.1 g
Protein: 9.0 g

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