Kitchari
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
2 Cups Mung Beans, cleaned and soaked overnight1 Cup Brown Rice, Long Grain soaked and rinsed4 TBL Mustard Seeds2 TBL Coconut Oil 1 TBL Coriander, Ground1 TBL Cumin, Ground1 TBL Turmeric, Ground1 TBL Cayene, Ground4 Stalks Celery, chopped1 Med Yellow Onion, chopped5 cloves Garlic, minced2 TBL Coconut Oil2 Cups Broccoli, chopped2 med Carrots, chopped1 med head Cauliflower, chopped1 Daikon Radish, 7in. chopped2 cups Spinach, cleaned
Add Mung Beans and Brown Rice to large Soup pot and cover with water, bring to a boil, then lower heat to slow simmer.
Meanwhile, combine spices(Coriander, Cumin, Turmeric, Cayene, Salt) and set aside.
Melt 2 TBL Coconut oil in heavy skillet over med high heat, add in Mustard seeds, cover. When you hear them start to pop add in spice mixture and stir. Add mix to Mung Beans and Rice.
Melt remaining 2 TBL Coconut Oil to skillet and saute Celery, Onion, and garlic until tender. Add to Mung Beans, Rice and spices.
Stir pot occasionally to keep from burning and sticking.
Add in vegetables, Broccoli, Carrots, Cauliflower, Daikon Radish. Stirring frequently.
Stir in Spinach.
Cook til Vegetables are tender but not mushy.
Salt and Pepper to taste
Serving Size: makes 24 servings of 245g
Meanwhile, combine spices(Coriander, Cumin, Turmeric, Cayene, Salt) and set aside.
Melt 2 TBL Coconut oil in heavy skillet over med high heat, add in Mustard seeds, cover. When you hear them start to pop add in spice mixture and stir. Add mix to Mung Beans and Rice.
Melt remaining 2 TBL Coconut Oil to skillet and saute Celery, Onion, and garlic until tender. Add to Mung Beans, Rice and spices.
Stir pot occasionally to keep from burning and sticking.
Add in vegetables, Broccoli, Carrots, Cauliflower, Daikon Radish. Stirring frequently.
Stir in Spinach.
Cook til Vegetables are tender but not mushy.
Salt and Pepper to taste
Serving Size: makes 24 servings of 245g
Nutritional Info Amount Per Serving
- Calories: 72.2
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 23.8 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 3.1 g
- Protein: 2.5 g
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