Quick & Dirty Veggie Beef Soup

Name: Quick & Dirty Veggie Beef Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: spritz of Pam / canola oil / olive oil; 1/2-1lb ground beef or turkey; can of black beans drained and rinsed; can of mixed vegetables drained OR frozen mixed vegetables OR both; can of Rotel or other seasoned tomatoes; big can of tomato juice (46 oz or so); 1c frozen pepper/onion blend; seasoning of your preference; water if necessary to thin

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

spritz of Pam / canola oil / olive oil1/2-1lb ground beef or turkeycan of black beans, drained and rinsedcan of mixed vegetables, drained OR frozen mixed vegetables OR bothcan of Rotel or other seasoned tomatoesbig can of tomato juice (46 oz or so)1c frozen pepper/onion blendseasoning of your preferencewater, if necessary, to thin

Directions

Spray bottom of pot with Pam and sautee frozen pepper/onion mix. Add ground beef; brown and season with garlic powder, seasoning salt, or other preferred seasoning. Add frozen vegetables. Drain and rinse canned black beans and mixed vegetables and add to pot. Dump in tomatoes/rotel/whatever with its juices. Add tomato juice. Thin with water if necessary and salt/pepper to taste. Allow to simmer until heated through and seasonings are melded.

Serving Size:�1 cup

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 263.8
Total Fat: 12.2 g
Cholesterol: 42.5 mg
Sodium: 274.8 mg
Total Carbs: 23.6 g
Dietary Fiber: 5.9 g
Protein: 16.1 g

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