Clean Eating Slow Cooker Southwestern 2 Bean Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
4 raw, boneless, skinless chicken breasts (about 8 oz. each)1 (15 oz.) can pinto beans (rinsed and drained) or 1 1/3 cup home cooked beans1 (15 oz.) can black beans (rinsed and drained) or 1 1/3 cup home cooked beans1 (28 oz.) can diced tomatoes in juice, low sodium is best1 lb. frozen and thawed organic corn (organic to avoid GMO corn)1 (12 oz.) jar of your favorite salsa, no sugar added
Directions
Step 1 – Place the chicken breasts on the bottom of your slow cooker. Pour the tomatoes and salsa over that and then layer on the beans and corn.
Step 2 – Cook on low for 5-7 hours, or until the chicken easily falls apart when the pot is stirred. (Or 4 on high)
Eat and Enjoy!
Serving Size: About 9 1-cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user KACIE209.
Step 1 – Place the chicken breasts on the bottom of your slow cooker. Pour the tomatoes and salsa over that and then layer on the beans and corn.
Step 2 – Cook on low for 5-7 hours, or until the chicken easily falls apart when the pot is stirred. (Or 4 on high)
Eat and Enjoy!
Serving Size: About 9 1-cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user KACIE209.
Nutritional Info Amount Per Serving
- Calories: 202.3
- Total Fat: 1.3 g
- Cholesterol: 43.8 mg
- Sodium: 453.2 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 5.9 g
- Protein: 22.6 g
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