Low-Fat, Low-Sugar, lactose Free Bannana Raisin Muffins

Name: Low-Fat, Low-Sugar, lactose Free Bannana Raisin Muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 14
Ingredients: Dry Ingredients:; 2.25 cups of unbleached organic flour ( alll purpose ); 1 tsp nutmeg; 1 tbsp cinnamon; 1 tsp baking powder; 1 tsp baking soda; 1 cup of organic Sultana dried raisins; Stir and mix ingredients in a large bowl by hand.; Wet Ingredients:; 2 - 3 very ripe bananas crushed or pureed; 1 - 4 ounce container of vanilla low fat yogurt; 1/4 cup of Canola oil; 1/2 cup of skim Lactose Free milg; 1/4 cup of Unsweetend apple juice; 1/4 cup of organic cane sugar; 1/4 cup of maple syrup; 1 large egg; Beat in a separate bowl.; Place wet ingredients and mix into dry ingredients until well mixed.; Drop an amount into a lightly buttered muffin tin ( or sprayed with Canola oil for lactose free ).; Put in a pre heated oven at 375 degrees

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Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 14

Ingredients

Dry Ingredients:2.25 cups of unbleached organic flour ( alll purpose )1 tsp nutmeg1 tbsp cinnamon1 tsp baking powder1 tsp baking soda1 cup of organic Sultana dried raisinsStir and mix ingredients in a large bowl by hand.Wet Ingredients:2 - 3 very ripe bananas crushed or pureed1 - 4 ounce container of vanilla low fat yogurt1/4 cup of Canola oil1/2 cup of skim Lactose Free milg1/4 cup of Unsweetend apple juice1/4 cup of organic cane sugar1/4 cup of maple syrup1 large eggBeat in a separate bowl.Place wet ingredients and mix into dry ingredients until well mixed.Drop an amount into a lightly buttered muffin tin ( or sprayed with Canola oil for lactose free ).Put in a pre heated oven at 375 degrees

Directions

375 degrees 18-20 minutes

Serving Size:�12 - 14 medium size muffins

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 187.9
Total Fat: 4.7 g
Cholesterol: 13.9 mg
Sodium: 142.1 mg
Total Carbs: 31.1 g
Dietary Fiber: 1.4 g
Protein: 3.5 g

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