Morning Smoothie

Name: Morning Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Frozen Fruit; Mangos; Blueberries; Pineapple; Mixed Berries; Spinach; Almond Milk; Orange Juice; Protein Powder (your choice) I use RAW Vanilla Chai Protein Powder from Whole Foods (I'm gluten/dairy free per food intolerances)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Frozen FruitMangosBlueberriesPineappleMixed BerriesSpinachAlmond MilkOrange JuiceProtein Powder (your choice) I use RAW Vanilla Chai Protein Powder from Whole Foods (I'm gluten/dairy free per food intolerances)

Directions

Throw the frozen fruit, almond milk (or soy/rice milk), a bit of orange juice (if you like it sweeter) and the protein powder of your choice and blend.

Serving Size: Makes about three cups

Number of Servings: 1

Recipe submitted by SparkPeople user ANNER007.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 279.8
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 184.9 mg
Total Carbs: 62.1 g
Dietary Fiber: 7.0 g
Protein: 3.5 g

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