Mixed Greens and Fruit Smoothie

Name: Mixed Greens and Fruit Smoothie Recipe
Yield: 8
Ingredients: mixed greens; mixed frozen fruit; banana; flaxseed; ginger

Ingredients

mixed greensmixed frozen fruitbananaflaxseed ginger

Directions

Serving Size: 1 cup (makes 8 cups)

Number of Servings: 8

Recipe submitted by SparkPeople user LULUCL1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

More Recipes Like This

TIME100

CALS222

(305 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME0

CALS134

(209 ratings)

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME10

CALS46

(338 ratings)

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME0

CALS230

(263 ratings)

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME0

CALS100

(159 ratings)

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

Member Reviews