Banana Nut Oat Bran Waffle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Oat Bran, .5 cup Banana, fresh, 1 medium (smashed)Almonds, 2 tbsp.Yogurt, plain, low fat, .25 cupEgg white, 4 servingEarth Balance Natural Buttery Spread, 1 tsp.Agave Nectar, 2 tsp
Place all ingredients in a bowl except the canola butter and agave nectar.
Mix until smooth.
Heat a non stick pan or waffle maker and pour batter in. Cook 5 minutes (until done).
Smear Canola butter on top and drizzle agave nectar.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user FULLSAIL.
Mix until smooth.
Heat a non stick pan or waffle maker and pour batter in. Cook 5 minutes (until done).
Smear Canola butter on top and drizzle agave nectar.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user FULLSAIL.
Nutritional Info Amount Per Serving
- Calories: 406.3
- Total Fat: 12.4 g
- Cholesterol: 3.7 mg
- Sodium: 75.3 mg
- Total Carbs: 60.0 g
- Dietary Fiber: 8.0 g
- Protein: 23.0 g
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