Stina's Everything Granola Bars

Name: Stina''s Everything Granola Bars Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 15
Ingredients: 1 cup brown sugar; 1/2 cup honey; 1/2 cup melted butter; 2 tsp. vanilla extract (or other flavors you like); 3 cups whole grain oatmeal or old fashioned oats; 1/2 cup flaked coconut unsweetened; 1/2 cup dried fruit (Craisins or dried diced dates are great); 1/3 cup pumpkin seeds (raw); 1/2 cup wheat germ; 1/4 cup amaranth seeds; 1 cup coarsely chopped almonds (I toast them first)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 15

Ingredients

1 cup brown sugar1/2 cup honey1/2 cup melted butter2 tsp. vanilla extract (or other flavors you like)3 cups whole grain oatmeal or old fashioned oats1/2 cup flaked coconut, unsweetened1/2 cup dried fruit (Craisins or dried, diced dates are great)1/3 cup pumpkin seeds (raw)1/2 cup wheat germ1/4 cup amaranth seeds1 cup coarsely chopped almonds (I toast them first)

Directions

Press mixture into a liberally greased 13x9-inch pan. Bake at 350-degrees for 25-30 minutes.

Serving Size: 15 bars

Number of Servings: 15

Recipe submitted by SparkPeople user AUNTSTINA.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 313.8
Total Fat: 13.8 g
Cholesterol: 16.3 mg
Sodium: 59.8 mg
Total Carbs: 50.1 g
Dietary Fiber: 4.4 g
Protein: 6.0 g

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