Sweet Potato Coconut Soup with spicy relish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Relish1 tbsp. olive oil1 tbsp. unsalted butterPinch of red-pepper flakes1/2 small sweeet potato, peeled and cut into a small dicesalt and fresh black pepper1/4 c. chopped fresh parsleySoup1 1/2 tbsp olive oil1 small red onion, chopped2 inch piece of fresh ginger, gratedpinch of red-pepper flakes3 cups chicken broth1/2 c. water1 1/2 lbs. sweet potatoes, peeled and cut into a large dice11/2 cups unsweetened coconut milk1 tbsp. clover honeyLarge pinch of ground cinnamon
For relish- Heat oil and butter over medium heat. Add red-pepper flakes; heat for 10 seconds. Add the diced sweet potato, salt, and pepper. Cook, covered, stirring occassionally until softened, 15 minutes. Uncover, increase heat to high and cook until diced potatoes are golden brown, 5-7 minutes. Transfer to a bowl, stir in parsley.
For soup:
Heat oil in a saucepan over medium heat. Add onion and ginger; cook until soft, 5 minutes. Add red-pepper flakes and cook for 30 seconds. Add stock and water, bring to a boil. Add sweet potatoes; bring to a simmer. Cook until potatoes are soft, 20-30 minutes. Cool for 10 minutes.
Transfer mixture to a blender and process until smooth.
Return to saucepan, simmer over low heat. Whisk in coconut milk, honey, and cinnamon.
Cook until thickened and warmed through.
Season with salt and pepper. Serve topped with a spoonful of spicy relish.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LEAELLEN07.
For soup:
Heat oil in a saucepan over medium heat. Add onion and ginger; cook until soft, 5 minutes. Add red-pepper flakes and cook for 30 seconds. Add stock and water, bring to a boil. Add sweet potatoes; bring to a simmer. Cook until potatoes are soft, 20-30 minutes. Cool for 10 minutes.
Transfer mixture to a blender and process until smooth.
Return to saucepan, simmer over low heat. Whisk in coconut milk, honey, and cinnamon.
Cook until thickened and warmed through.
Season with salt and pepper. Serve topped with a spoonful of spicy relish.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LEAELLEN07.
Nutritional Info Amount Per Serving
- Calories: 308.8
- Total Fat: 14.1 g
- Cholesterol: 11.5 mg
- Sodium: 752.8 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 4.8 g
- Protein: 5.3 g
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