Chicken, spinach, brown rice, parmasian
- Number of Servings: 8
Ingredients
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user WCCANTRELL.
Chicken Breast, no skin, 3 unit (yield from 1 lb ready-to-cook (remove)*Brown Rice, long grain, 3 cup (remove)Low fat cream cheese, 0.5 cup (remove)*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 serving (remove)Spinach, fresh, 3 cup (remove)Parmesan Cheese, grated, 0.5 cup (remove)
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user WCCANTRELL.
Nutritional Info Amount Per Serving
- Calories: 182.4
- Total Fat: 5.5 g
- Cholesterol: 28.8 mg
- Sodium: 320.6 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 1.8 g
- Protein: 12.5 g