Italian Chicken Rollups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 (4 ounce) skinless, boneless chicken breast halves1 teaspoon dried basil1/4 teaspoon salt1/4 teaspoon pepper4 (1 ounce) part-skim mozzarella string cheese sticksCooking Spray1 Cup marinara sauce
1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4 inch thickness using mallet or rolling pin
2. Combine basil, salt and pepper; sprinkle half of mixture evenly over both sides of chicken
3. Place 1 string cheese stick across the center of each flattened chicken breast. Roll up chicken, jelly roll fashion, starting with short side. Place chicken rollups seam sides down in a baking dish. Sprinkle with remaining half of spice mixture and coat with cooking spray.
4. Pour marinara sauce over chicken
4. Preheat oven to 350 degrees.
5. Bake uncovered, at 350 degrees for 35 minutes or until chicken is done.
Serving Size: 1 roll up
HInt: You can make these up the night before and just add the marinara sauce when you are ready to bake.
Number of Servings: 4
Recipe submitted by SparkPeople user TORRIHOWARD.
2. Combine basil, salt and pepper; sprinkle half of mixture evenly over both sides of chicken
3. Place 1 string cheese stick across the center of each flattened chicken breast. Roll up chicken, jelly roll fashion, starting with short side. Place chicken rollups seam sides down in a baking dish. Sprinkle with remaining half of spice mixture and coat with cooking spray.
4. Pour marinara sauce over chicken
4. Preheat oven to 350 degrees.
5. Bake uncovered, at 350 degrees for 35 minutes or until chicken is done.
Serving Size: 1 roll up
HInt: You can make these up the night before and just add the marinara sauce when you are ready to bake.
Number of Servings: 4
Recipe submitted by SparkPeople user TORRIHOWARD.
Nutritional Info Amount Per Serving
- Calories: 232.7
- Total Fat: 7.2 g
- Cholesterol: 82.2 mg
- Sodium: 608.7 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.0 g
- Protein: 34.0 g
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