Healthy Gluten Free Oat Pancakes (FFF)

Name: Healthy Gluten Free Oat Pancakes (FFF) Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 2/3 cup almond flour; 2/3 cup oatmeal; 1 egg; 1 cup almond milk; 2 tsp baking powder; 1/2 tsp baking soda; 1/4 tsp cinnamon; 1/4 tsp vanilla

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 3

Ingredients

2/3 cup almond flour2/3 cup oatmeal1 egg1 cup almond milk2 tsp baking powder1/2 tsp baking soda1/4 tsp cinnamon1/4 tsp vanilla

Directions

Mix all ingredients in a large bowl. Spray a skillet and cook on a low heat. This is important so they cook all the way through!

Serving Size: serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user MRENEEHALL.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 228.7
Total Fat: 14.8 g
Cholesterol: 54.3 mg
Sodium: 623.3 mg
Total Carbs: 18.0 g
Dietary Fiber: 4.6 g
Protein: 9.1 g

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