Sugar Free Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 Cups Kellogg's All-Bran Cereal, Original 1/2 cup dark molasses 1 1/2 cup skim milk 1 large egg, beaten 1/5 cup all-purpose flour 1/4 cup whole wheat flour 1/4 cup soy flour 1 tsp baking soda 1/2 tsp salt
Preheat oven to 375 degrees.
Combine the first 3 ingredients in a mixing bowl. Let stand for 15 minutes.
Add the beaten egg and mix well.
Combine the remaining dry ingredients and stir/sift together. Add to the wet mixture and mix well.
Fill 12 muffin cups 2/3 to 3/4 full and bake for 20 minutes.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JANMDYE.
Combine the first 3 ingredients in a mixing bowl. Let stand for 15 minutes.
Add the beaten egg and mix well.
Combine the remaining dry ingredients and stir/sift together. Add to the wet mixture and mix well.
Fill 12 muffin cups 2/3 to 3/4 full and bake for 20 minutes.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JANMDYE.
Nutritional Info Amount Per Serving
- Calories: 117.2
- Total Fat: 0.9 g
- Cholesterol: 16.0 mg
- Sodium: 4,875.8 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 4.1 g
- Protein: 4.8 g
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