Cucumber, Tomato, Alfalfa Sandwich

Name: Cucumber, Tomato, Alfalfa Sandwich Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 slices of multi-grain bread; 1/2 cup alfalfa sprouts; 1/2 medium cucumber; 2 slices of ripe tomato; 1/2 avocado pureed; 1/4 cup chopped onion; 1 Tbsp chopped cilanto

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2 slices of multi-grain bread1/2 cup alfalfa sprouts1/2 medium cucumber2 slices of ripe tomato1/2 avocado pureed1/4 cup chopped onion1 Tbsp chopped cilanto

Directions

mix the avocado, onion, and cilantro in a small bowl. Spread the mixture onto each slice of bread. Add the cucumber, tomato, and alfalfa sprouts.

Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user JLOWDER7884.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 266.4
Total Fat: 11.3 g
Cholesterol: 0.0 mg
Sodium: 265.6 mg
Total Carbs: 37.2 g
Dietary Fiber: 9.5 g
Protein: 8.4 g

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