Wake-me-up Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
6 medium eggs1/3 cup shredded cheddar cheese1/2 cup black beans1 medium tomato, chopped1/4 cup chopped onions2 tbsp salsa1 tsp Mrs. Dashsalt pepper
Crack the eggs into a large bowl. Beat with a whisk until fluffy. Add Mrs. Dash, salt and pepper to taste.
In a medium skillet on medium heat, cook the chopped onions until soft. Add the beans. Cook until well heated. Add the eggs, tomatoes, cheese and salsa. Cook until well done about 3-4 minutes.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user KISSIROSABEL.
In a medium skillet on medium heat, cook the chopped onions until soft. Add the beans. Cook until well heated. Add the eggs, tomatoes, cheese and salsa. Cook until well done about 3-4 minutes.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user KISSIROSABEL.
Nutritional Info Amount Per Serving
- Calories: 232.7
- Total Fat: 12.9 g
- Cholesterol: 385.9 mg
- Sodium: 283.6 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 3.4 g
- Protein: 17.1 g
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