Muffin Tin Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
Eggs, or Egg Sustitute (6 large)Cottage Cheese, low fat or fat free (4 oz)Low fat Turkey Sausage, Ham or Turkey Bacon, cooked and crumbled (4 links, or strips chopped)Reduced Fat Bisquick Baking Mix (1 cup)Green Onion, bunch diced smallMushrooms, diced small (1 cup),Spinach (drained and chopped), or any combination of veggies on hand, diced small. (to equal 1 cup)Shredded cheddar cheese (about 1/2 cup)Salt, Pepper, Cayenne (couple of dashes) to taste...
Preheat oven to 350
Spray one 12 cup, and one 6 cup muffin tin with cooking spray.
Place the crumbled veggies and meats equally into the bottom of the sprayed tins.
Crack eggs into a large bowl, whisk with a little salt and pepper. Add the 1/2 cup of cottage cheese until mixed well. Add the Baking mix and stir until moistened. Add salt, pepper and cayenne pepper to taste. Fill wells about 2/3 full, top with shredded FF cheddar if desired and bake 20-23 min until just turning a little brown on top (insert a knife into muffin, if it comes out clean they're done, if not bake at 2 minute intervals until the knife comes out clean.
Serving Size: 18 muffins
Number of Servings: 18
Recipe submitted by SparkPeople user QUILTCHIK.
Spray one 12 cup, and one 6 cup muffin tin with cooking spray.
Place the crumbled veggies and meats equally into the bottom of the sprayed tins.
Crack eggs into a large bowl, whisk with a little salt and pepper. Add the 1/2 cup of cottage cheese until mixed well. Add the Baking mix and stir until moistened. Add salt, pepper and cayenne pepper to taste. Fill wells about 2/3 full, top with shredded FF cheddar if desired and bake 20-23 min until just turning a little brown on top (insert a knife into muffin, if it comes out clean they're done, if not bake at 2 minute intervals until the knife comes out clean.
Serving Size: 18 muffins
Number of Servings: 18
Recipe submitted by SparkPeople user QUILTCHIK.
Nutritional Info Amount Per Serving
- Calories: 54.9
- Total Fat: 1.8 g
- Cholesterol: 17.8 mg
- Sodium: 146.2 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.2 g
- Protein: 3.9 g
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