Chrystal's Pancakes

Name: Chrystal''s Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 12
Ingredients: * *Quaker Oats - Quick 1 Minute - Dry 1 cup; * Kellogg's All-Bran Buds Cereal 0.33 cup (1 serving); * Water tap 2 cup (8 fl oz); * Flour whole grain 2 cup; * Milk nonfat 1 cup; * Baking Soda 1 tsp; * Baking Powder 1 tsp; * *Splenda Brown Sugar Blend 2 tsp; * Blueberries frozen (unsweetened) 2 cup unthawed; * Egg fresh 1 large

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 12

Ingredients

* *Quaker Oats - Quick 1 Minute - Dry, 1 cup * Kellogg's All-Bran Buds Cereal, 0.33 cup (1 serving) * Water, tap, 2 cup (8 fl oz) * Flour, whole grain, 2 cup * Milk, nonfat, 1 cup * Baking Soda, 1 tsp * Baking Powder, 1 tsp * *Splenda Brown Sugar Blend, 2 tsp * Blueberries, frozen (unsweetened), 2 cup, unthawed * Egg, fresh, 1 large

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user CPADDOCK.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 129.2
Total Fat: 1.5 g
Cholesterol: 18.1 mg
Sodium: 180.5 mg
Total Carbs: 26.0 g
Dietary Fiber: 4.9 g
Protein: 5.1 g

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Member Reviews

JTRESOR
That was mean...I remember when I could make any entree that had beef, pork, rabbit, squirrel, deer and sometimes a groundhog or coon,...but had no Idea of how to fry an egg the day after I got married! Never had to do it and needed told how...duh..maybe they are new at cooking ...my oh my ! - 10/16/11
DEFTODIE
its pancakes.. just mix it all together and fry 'em up! :) - 4/23/08
SOOKIE
where are the directions????? - 2/18/08