Oil free hummus

Name: Oil free hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 24
Ingredients: 3 cups garbanzo beans cooked and warmed before blending; 1 cup sesame seeds; juice of 1 lemon; 3-4 cloves garlic; 1/2 medium onion; 1.5-2 tsp Spike seasoning; Mrs Dash or other salt free seasoning to taste; 2-2.5 cups water to desired consistency

Minutes to Prepare: 10

Number of Servings: 24

Ingredients

3 cups garbanzo beans, cooked and warmed before blending1 cup sesame seedsjuice of 1 lemon3-4 cloves garlic1/2 medium onion1.5-2 tsp Spike seasoningMrs Dash or other salt free seasoning to taste2-2.5 cups water to desired consistency

Directions

Cook dry garbanzos according to pkg directions, or use canned beans no salt. Warm them slightly before using, and mash lightly. Pour 1 c water into blender, then add 1/2 sesame seeds. After blending a few minutes, add onion and garlic. Blend well, then add spices and 1/2 beans. Squeeze juice of lemon and add then add rest of sesame seeds. Add water, then rest of beans. Texture should be slightly coarse, but similar to store bought. Season as desired, freeze leftovers.

Serving Size: Makes 24 2Tbs servings

Number of Servings: 24

Recipe submitted by SparkPeople user BONBUG1.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 59.0
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 43.9 mg
Total Carbs: 5.6 g
Dietary Fiber: 1.8 g
Protein: 2.4 g

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