Low Carb Egg, Bacon, & Sausage Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
8 large eggs, beaten9-12 slices bacon14-16 oz Jimmy Dean sausage2 slices onion, chopped1/2 green pepper, chopped1/4 c shredded Cheddar cheese
Preheat oven to 350.
Microwave bacon between paper towels until cooked but still soft.
Line cupcake cups with bacon.
Brown sausage, breaking it up as it cooks.
Add onions and green peppers and cook till almost soft.
Divide sausage mixture into cupcake cups.
When meat is cool, divide eggs into cups. Do not fill to top, but stop short 1/4" - 1/2" for eggs to expand.
Divide cheese, sprinkling on top of eggs.
Bake until lightly browned, about 15-20 minutes.
Serving Size: makes 6 servings (12 muffins, 2 per serving)
Number of Servings: 6
Recipe submitted by SparkPeople user BFRG1513.
Microwave bacon between paper towels until cooked but still soft.
Line cupcake cups with bacon.
Brown sausage, breaking it up as it cooks.
Add onions and green peppers and cook till almost soft.
Divide sausage mixture into cupcake cups.
When meat is cool, divide eggs into cups. Do not fill to top, but stop short 1/4" - 1/2" for eggs to expand.
Divide cheese, sprinkling on top of eggs.
Bake until lightly browned, about 15-20 minutes.
Serving Size: makes 6 servings (12 muffins, 2 per serving)
Number of Servings: 6
Recipe submitted by SparkPeople user BFRG1513.
Nutritional Info Amount Per Serving
- Calories: 379.9
- Total Fat: 29.5 g
- Cholesterol: 315.5 mg
- Sodium: 827.4 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.2 g
- Protein: 25.8 g
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