Freezer meal King Ranch Chicken Casserole
- Number of Servings: 8
Ingredients
Chicken, cheese, canned tomatoes, spices, tortilla
In a large pan, saute onion, bell pepper and mushroom in butter. Add soups, tomatoes, garlic, chili powder and chicken broth. Line bottom of 9 x 13 pan with pieces of flat out. Spread half the chicken over the tortillas and top with half the sauce and half the cheese. Cover with another layer of flat outs and repeat, chicken, sauce and cheese.
Put in freezer. Remove and bake at 350 degrees for 30 minutes or until bubbly. May need to adjust time if still frozen.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SUSANMF11.
Put in freezer. Remove and bake at 350 degrees for 30 minutes or until bubbly. May need to adjust time if still frozen.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SUSANMF11.
Nutritional Info Amount Per Serving
- Calories: 286.4
- Total Fat: 15.6 g
- Cholesterol: 35.4 mg
- Sodium: 1,089.8 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 4.5 g
- Protein: 21.8 g
More Recipes Like This
Lowfat Cheeseburger Pie
This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI
CALORIES 166.5
FAT 4.5
PROTEIN 21.2
CARBS 10.7
FIBER 0.3
Southwest Chicken Stew
A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2
CALORIES 370.2
FAT 4.2
PROTEIN 32.1
CARBS 55.3
FIBER 13.3
Caribbean Chicken RECIPE
Ready in just 20 minutes.Submitted by:
CALORIES 186.6
FAT 3.3
PROTEIN 6
CARBS 34.9
FIBER 3.2
Chicken Marsala RECIPE
Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:
CALORIES 265.6
FAT 4.8
PROTEIN 40.5
CARBS 10.2
FIBER 0.5
Mexican Chicken Breast
If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON
CALORIES 179.4
FAT 5.2
PROTEIN 26.8
CARBS 5.7
FIBER 1
Member Reviews