Black Bean, Corn, Tomato Dip

Name: Black Bean, Corn, Tomato Dip Recipe
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: Beans black 2 cup; Sweet Corn Canned 1 cup; Yellow Sweet Corn Canned .5 cup; Green Peppers (bell peppers) 0.5 cup chopped; *Peppers sweet red fresh .5 cup chopped; Yellow Peppers (bell peppers) 10 strips; Onions raw 1 cup chopped; Beans red kidney 1 cup; *Tomato products Hunts Diced Tomatoes w/ Basil Garlic and Oregano 2 serving; Italian Salad dressing 1 cup; Chili powder 1.5 tbsp; Cilantro dried 1.5 tbsp; Garlic powder 2 tsp; Hot Pepper Sauce 2 tsp

Minutes to Prepare: 20

Number of Servings: 1

Ingredients

Beans, black, 2 cupSweet Corn, Canned, 1 cupYellow Sweet Corn, Canned, .5 cupGreen Peppers (bell peppers), 0.5 cup, chopped*Peppers, sweet, red, fresh, .5 cup, choppedYellow Peppers (bell peppers), 10 stripsOnions, raw, 1 cup, chopped Beans, red kidney, 1 cup *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 2 serving Italian Salad dressing, 1 cup Chili powder, 1.5 tbsp Cilantro, dried, 1.5 tbsp Garlic powder, 2 tsp Hot Pepper Sauce, 2 tsp

Directions

Mix and Serve with chips, on top of chicken, in a tortilla, or however you please!!

Number of Servings: 1

Recipe submitted by SparkPeople user ANDEECH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,275.8
Total Fat: 120.9 g
Cholesterol: 0.0 mg
Sodium: 5,904.8 mg
Total Carbs: 262.5 g
Dietary Fiber: 66.4 g
Protein: 58.7 g

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Member Reviews

CANDLES_1101
Did you make a mistake with the calorie counting? This sounds really tasty but not at 2,275 calories and almost 6,000 mg of sodium per serving. - 4/28/08