Herbes De Provence Turkey Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ground turkey, 93% lean, 8 oz Mushrooms 1/2c choppedRed pepper, 4oz choppedCarrot 1/4c grated and choppedPanko Bread Crumbs, 2 ounces Onions 1/4c, chopped Olive Oil, 2 tbsp Celery leaf, 2oz finely choppedParsley leaf, 4 oz finely chopped1T Herbs de Provence1t cumin1t chili powder1t onion powdersalt and pepper to tasteChicken stock as needed
In a food processor, pulse mushrooms, peppers, carrot celery and parsley to a rough chop.
In separate bowl, add seasoning to turkey meat and mix. Change seasoning to change taste...spicy, sweet, etc.be mindful that changes to recipe changes the carb/calorie count)
Add veggie mixture to meat and mix gently by hand. Once mixed, form mixture into 1in balls and set on cookie sheet. set in freezer for ten min to firm up while prepping onions in saute pan.
Saute/sweat onions in oil over med heat. add meatballs to pan turning every 2 min or so to brown. If pan begins to scorch, add water or chicken stock and cover for until cooked thru, about 10 min.
Serving Size: makes 4, 4 meatball servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRINITY2853.
In separate bowl, add seasoning to turkey meat and mix. Change seasoning to change taste...spicy, sweet, etc.be mindful that changes to recipe changes the carb/calorie count)
Add veggie mixture to meat and mix gently by hand. Once mixed, form mixture into 1in balls and set on cookie sheet. set in freezer for ten min to firm up while prepping onions in saute pan.
Saute/sweat onions in oil over med heat. add meatballs to pan turning every 2 min or so to brown. If pan begins to scorch, add water or chicken stock and cover for until cooked thru, about 10 min.
Serving Size: makes 4, 4 meatball servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRINITY2853.
Nutritional Info Amount Per Serving
- Calories: 172.0
- Total Fat: 10.9 g
- Cholesterol: 40.0 mg
- Sodium: 64.0 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.9 g
- Protein: 12.2 g
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