roasted pumpkin seeds
- Number of Servings: 10
Ingredients
pumpkin seeds, unwashed. just pull off strings as best you can. This adds more flavor to the seeds.himalayan salt grinder
scoop seeds out of pumpkin and seperate from strings and pumpkin innards. spread out in a cookie sheet and let dry for a couple days on there own. Don't rinse them under water. This will add more natural flavor to the seeds. Once dry grind some salt over the top, mix and turn and dash another layer of salt. Spread out and cook in pre-heated oven @ 325 for approx 25 minutes.
Serving Size: depends on pumpkin size
Number of Servings: 10
Recipe submitted by SparkPeople user AGAMBROZ.
Serving Size: depends on pumpkin size
Number of Servings: 10
Recipe submitted by SparkPeople user AGAMBROZ.
Nutritional Info Amount Per Serving
- Calories: 28.5
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 269.3 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.9 g
- Protein: 1.2 g
Member Reviews